About

HMFIC of Body Hacker, Rob Vest II

I believe that we were made to jump and run and move like we did when we were children and that everyone can benefit from functional fitness which improves these movements. I believe that human beings were made to be in nature, surrounded by trees and water and fresh air. I believe that our sedentary lifestyle and diet filled with processed foods is what is causing so many health problems in America.

I joined the Army as a young adult and thought that I was in good shape during my time in service. But I am in better condition now, at almost 40 than I was in my early 20s. What happened in between is that I discovered Crossfit and the MovNat approach to fitness.

I have made a commitment to take care of my health in such a way that I can keep up with my children (and eventually my grandchildren) and that my family will not have to carry the burden of caring for me through my older years. I believe that humans were made to live fully through each stage of life and I intend to run and jump and crawl and climb as long as possible.
My intention with this Vlog, and creating this Body Hacking Nation is that I will be able to influence people outside of my physical Gym, Crossfit Williamsville, and help change the lives of countless others across the world.

I will be opening up what I’m trying as far as building Body Hacker, and also the challenges I am facing while trying to move through this whole Coronavirus challenge. I look forward to sharing with you all.